The Best Barbells To Level-up our Weight Training At Home Before you buy your barbell, we've assembled five exercises that will help you get some serious bang-for-your-buck once your home gym is up and running. These are the barbell moves you need to build the physique of an elite athlete. • Barbell Bent-over Row – Grab a barbell with an overhand grip, hands slightly wider than shoulder-width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost perpendicular to the floor. From here row the weight upwards into the lower part of your chest. Pause. And return under control to the start position. • Barbell Front Squat – With your feet at shoulder width, hold a barbell across your chest. Then, lift your elbows high to secure the bar on your shoulders. Maintain an upright torso and push your hips back, bending your knees until your thighs pass parallel to the floor. Stand back up to the start position. • Barbell Deadlif
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