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Showing posts with the label stability ball core exercises

stability ball hamstring curl

ABOUT THIS ITEM CHILD-SIZED BALANCE BALL: 45 cm (1.5 ft) kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home ACTIVE LEARNING CHAIR: When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration ACTIVE ALTERNATIVE SEAT: Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy INCLUDES: Child-sized 45cm blue balance ball and an easy-inflation air pump / Weight Capacity: 200lbs. INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill

stability ball

ABOUT THIS ITEM balance, strength & stability training – unstable sand filling in these pilates toning balls force deeper muscle activation engagement during exercises for a stronger and leaner physique versatile utility – weighted exercise ball is suitable for all fitness levels and ideal for pilates, strength training, yoga or physical therapy exercises ergonomic design – unlike traditional dumbbells, the mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or lower body exercises travel-friendly & compact – get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase! 6 weight options– prosourcefit toning balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb.Included components: Toning Exercise Balls 2lb  

stability ball leg curl

ABOUT THIS ITEM BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting. KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download) INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.  

stability ball rollout

ABOUT THIS ITEM Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL) Warranty - All Balance From products are covered by a 2-year Warranty and 100% Balance From Satisfaction Guarantee to make your purchase worry free  

stability ball knee tucks

ABOUT THIS ITEM Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise 26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles Improves flexibility, endurance, strength, and ability by performing versatile workouts Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing Oncludes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds