Easy exercises using stepper to 'step up' your fitness game Lifestyle September 06, 2023 | 06:10 pm 2 min read A stepper platform or an aerobic stepper is one of the most versatile gym props that you can use to perform various exercises other than the ones it is primarily used for. Although you can only do some low-impact aerobic exercises, you are free to increase your speed and reps as desired. Using this, you can also bid adieu to post-workout muscle soreness. Aerobic stepper up-down Get into a plank position and place the stepper right in front of you. Put your hands on the ground just near it. Now keep your right hand on the stepper, followed by the left hand. Once done, put your right hand back on the ground and then the left one too. Repeat this sequence in a fast-paced motion. Do at least 10 sets. Mountain climbers Another fun exercise you can do using a stepper is mountain climbers. It helps you balance your body when you are doing it. Get into a plank pose and plac
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