The Best Resistance Bands for Adding Intensity to Your Workouts Resistance workout bands are one of the most commonly sought-after pieces of gym equipment when it comes to affordable and useful exercise tools. From strength training to physical therapy, they are effective in helping you achieve your fitness goals. The bands vary in size, shape, strength, material, and color. To help you carefully evaluate these and other factors and get the most out of your resistance bands, we’ve compiled this comprehensive buying guide that covers everything you need to know. Factors to Consider When Selecting a Resistance BandResistance level Evaluating the resistance levels of resistance bands is very important. They are typically rated by weight or level of intensity, reflecting how much stretching they can handle or the force they can generate. They usually come color-coded and sometimes labeled to represent these different resistance levels. If you’re a total newbie to resistance bands, then it’
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