Amazon Basics Medicine Ball for Workouts Exercise Balance Training

• Weighted medicine ball for upper, lower, and full body exercises
• Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
• A lightly textured surface provides a superior grip
• Weight clearly labeled on both sides
• Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)
• Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit-ups, and more
• Can help develop core strength, balance, and coordination

• Ready to use right out of the box
• Product dimensions: 9.3 inches in diameter