Adjustable jump rope for fitness for women,men and kids tangle,tangle free cotton weighted skipping ropes

 Skipping

helps strengthen the core of your body. 

It helps to reduce belly fat and tighten the abdominals.

 How much should I skip in a day? 

Depending on your fitness you should try to skip for at least one minute each day to feel the benefits

Though you can burn a lot of calories from jump rope, it's not enough to support long-term weight loss. If you solely rely on jumping rope to burn calories but continue to consume a high calorie diet that puts you in a calorie surplus, you won't lose weight.

An excellent cardio workout,

Jumping rope burns calories equivalent to running a 7:30 mile, yet it is something that most anyone can do.

Plus, ropes are inexpensive additions to a home gym and easily stashed in a gym bag.

After researching, measuring, shortening, boiling (!), and using various jump ropes, we’re confident that the CyberDyer Weighted Jump Rope—with its smooth rotation, comfortable handles, test-topping durability, and value price—is the best rope for most people.

We also looked into jump ropes for kids and found three different styles that should help budding jumpers feel comfortable and confident as they learn the, ahem, ropes.